There are many things that can affect your sexual drive. From medication to exercise habits, everything is possible. Clarissa Berry reveals eight ways to increase your libido.

The libido or sexual drive fluctuates over time, and is different for each individual.

Libido can be affected by many factors, both internal and external. Most people will find that they lose their desire for sex as they age. Some medications, obesity, and chronic illnesses can affect sexual drive.

Other factors that affect libido are hormone changes, sleep patterns and mental health. Relationship issues, stress, exercise habits, and relationship problems can also be a factor.

People find that they lose their sexual inclination as they age

Low libido is not an issue in all cases, but can cause low self-esteem and anxiety about sex, as well as erectile dysfunction (although this is not the only cause of ED).

There are several ways to boost your sexual drive naturally if your desire for intimacy isn’t what you would like.

It is best to consult with a doctor before trying a new supplement, even though these methods are considered generally safe. Consult your doctor if you have any concerns about your sexual drive or other health issues.

Clarissa Berry is a Nutritionist at DIRTEA, a unique range that harnesses the healing power of adaptogens, ayurvedic herbal blends, and mushrooms to enhance your overall wellbeing. She reveals eight natural ways to increase libido.

#1 Eat aphrodisiac foods

Aphrodisiacs are substances that increase sexual desire.

Aphrodisiacs are foods such as oysters, honey, figs or watermelon. Other examples include chocolate, bananas and chilli peppers.

These foods contain active components, vitamins, and minerals that can relax your body and mind. They also increase blood flow in the genitals and boost sperm and sex hormone production. ).

You can experiment to find out what works best for you. However, most of the evidence is not scientific but rather anecdotal.

Cordyceps powder is a great alternative to cordyceps.

Cordyceps, also known as “natures Viagra”, is a medicinal fungus that has been used in Traditional Chinese Medicine for centuries to increase energy and sexual vitality.

Recent studies have shown that it can enhance both sexual desire and function for males and women.

Studies have shown that it can enhance sexual desire and function

Cordyceps is known to increase fertility in women and improve sperm counts.

To maximise the concentration of active ingredients, it’s essential to choose a cordyceps product that is high-quality.

Try DIRTEA’s Cordyceps Extract Powder PS29.99. It has a high concentration of active ingredients, and is readily absorbed by the body thanks to its dual extraction method. You can add it to hot water, or your morning smoothie.

Try maca root

Maca, a Peruvian vegetable root, has fertility-enhancing properties and adaptogenic qualities. Maca has been shown to boost libido in those who are taking SSRI antidepressants.

Maca’s mechanism of action is not clear. However, it is high in argenine which is an amino acid that may promote testosterone production. Maca is also a mood enhancer and a mild hormone regulator for females, which can help relieve the symptoms of menopause.

Alcohol interferes with female arousal, making it difficult for them to get wet.

Stick to just one drink

It can be an aphrodisiac to drink a glass of wine. It relaxes and takes away inhibitions. It increases testosterone in women, which is associated with sexual arousal.

Too much alcohol can have the opposite effect. A few drinks can have a negative impact on sexual performance, and may even reduce orgasm.

Alcohol can also make it difficult for women to get soaked, making sex more uncomfortable.

It can also affect the ability of males to maintain and get an erection. Erectile dysfunction can develop over time as a result of excessive alcohol consumption.

#5 Get some good sleep

A lack of sleep can lead to a reduction in sexual desire. This is especially true for women. Lack of sleep can increase stress, affect mental health, and reduce energy, which all can impact libido.

If you’re not getting enough sleep at night, schedule naps.

You can improve your sleep by sleeping in a dark, cool room, avoiding screens an hour before going to bed, taking adaptogens like Reishi and exercising regularly.

Read more: Tired All the Time? Seven tried and tested methods to improve your sleep

Sleep deprivation is associated with reduced sexual desire in women

#6 Managing stress and anxiety

Stress can affect sex desire. A busy schedule with no time to relax can lead to fatigue and a reduced desire for sex.

Anxiety may also make it harder for men to maintain and get an erection. Stress management is important for both our health and sex desire.

Stress and anxiety can be managed by meditating, breathing exercises, eating a healthy, balanced diet, spending quality time with friends, enhancing relationships, managing time and pursuing therapy.

I also recommend DIRTEA’s Cacao Superblend. This healthy hot chocolate contains adaptogens such as reishi, which are designed to reduce stress, anxiety and elevate mood, and improve sleep.

#7 Regular exercise is important, but it shouldn’t be too much.

Exercise can boost libido through several different methods. Regular exercise can increase testosterone production. This increases sperm counts in men and sexual desire for both sexes.

Exercise can improve mood, self-image and sexual performance. It can also reduce stress, improve circulation and lower blood pressure.

It’s important to not overdo the exercise. Exhaustion can be caused by too much exercise, which will reduce your sexual drive.

You can learn about yourself by expressing your preferences through self-pleasure.

#8 Explore Your Sexuality

Better sexual experiences may increase your desire to have them. You can better understand your partner’s desires and needs by talking about sex.

You can learn about your body by enjoying yourself. This will allow you to better express your preferences. Explore your sexuality to improve your sex desire and intimacy in your relationship.