Do you want to have a sexual experience that is pleasurable during menopause. Are you experiencing vaginal symptoms during menopause? Dr Shreedatta, Consultant Obstetrician-Gynecologist explains how extra collagen will benefit your vagina.

Menopause is a part of every woman’s life. However, the symptoms are different.

Hot flushes, night sweats, and vaginal dryness are all common symptoms.

In fact, these changes can have a significant impact on our lives and relationships.

What happens when we reach menopause and beyond?

Our hormone levels fluctuate, and our oestrogen level falls. Oestrogen is important for maintaining the vaginal tissue. It affects the collagen and smooth muscle levels in the skin and vagina.

As we age, our levels of collagen naturally decrease. This is further accelerated by the menopause. The vagina can feel tighter and drier, with less natural lubricant.

It is possible that the amount and type vaginal discharge can also change. The vagina, as well as the skin surrounding it, may appear paler.

It can be uncomfortable to have sex and, as the time passes, it may become painful. This can make you less interested in sex.

Vagina can feel tight and dry due to a drop in oestrogen and collagen.

A thinned skin can make you more susceptible to infection, irritation or pain. You may also become more sensitive to detergents and soaps. Even a gentle friction caused by tight underwear or synthetics can cause discomfort and make a smear-test difficult.

Some women may also experience bladder dysfunction, resulting in urinary leakage and ‘accidents.’ These symptoms can impact your sex life, pelvic health, relationships, and quality of life.

How does collagen help your vagina?

Some women don’t discuss symptoms like vaginal drying with their doctors because they find it difficult to talk about. Others may not have the time to see their doctor and others believe that it is a normal part of aging.

There are ways to reduce these symptoms that are worth exploring. Consider how many oestrogen rich foods you consume, including linseeds and soya products, as well as pulses.

Try drinking a collagen-peptide drink daily to strengthen your vaginal area and skin.

Studies show this can have a significant impact on your skin. The collagen peptides quickly enter the bloodstream and boost your skin’s reserves.

Consider first how many oestrogen rich foods you consume

Select a brand you can trust, like Correxiko bovine or marine collagen powder. It is made from high-quality ingredients. Include it in your daily wellness routine to replenish your collagen.

It is important to remember that symptoms may not match up with the results of blood tests or physical examinations. This can lead to underdiagnosis and undertreatment, but it does not change the fact that this will affect your daily life.

No matter what your symptoms are, it’s important to consult your doctor as soon as possible. This will allow you to explore early treatment options and avoid your symptoms deteriorating.

HEALTHISTA’S ANSWER TO MENOPAUSE; MENOSTART: PRESS PLAY, NOT PAUSE.

The Healthista Menopause pack is an online video workshop led by Dr Dawn Harper. It’s affordable, accessible, and covers all aspects of menopause for those in need.

This online resource, which includes information and advice from seven menopause experts who are respected in the industry, is designed to help women deal with common challenges and changes they may face before, during and after menopause.