AshleyUnlocking Your Brain’s Potential: Can Strength Training Boost Cognitive Abilities through Biohacking?
Can strength training improve your brainpower? David Wiener, Training & Nutrition Specialist for AI-based fitness app Freeletics, tells us all you need to know on strength training and biohacking. Brain biohacking
Continue ReadingArtificial Intelligence: How Women Are Embracing AI to Empower Their Health
Artificial intelligence is being used by women to monitor their symptoms. Why women are turning to AI technology when it comes their health A new survey has revealed that women in
Continue ReadingExploring the Concept of Comfort Food: Discover Mood-Boosting Foods for the Winter Season, as Revealed by a Nutritionist
Will comfort food put you in a good mood and content this winter? Rob Hobson, nutritionist, explains why comfort foods can improve our mood. The relationship between what we eat and
Continue ReadingCoping with Pregnancy Stress Amidst the Pandemic: 3 Essential Insights for Expectant Mothers
Covid-19 can be a source of anxiety for expectant mothers. It can be difficult to adapt to rapid changes while maintaining a calm and relaxed pregnancy, especially if the coronavirus
Continue ReadingExploring Alternatives to the Pill: 5 Contraception Options Beyond the Contraceptive Patch
Rebecca Gormley, a newcomer to Love Island, entered the show wearing a visible patch of contraception. This left people wondering if there was a better alternative than the Pill. We evaluate
Continue Reading7 Seductive Christmas Presents for the Adventurous Souls
Do you know someone who has been naughty this year? Here are Healthista’s top 10 sexy gifts for people who have been bad this Christmas. Healthista's 7 sexy gifts for Christmas
Continue ReadingA Comprehensive Guide to Psoriasis: All You Need to Know
One in fifty people suffer from psoriasis - itchy, scaly skin that can be inflamed and cause mental or physical problems. Healthista interviews Dr Alexis Granite about the psoriasis. You will
Continue ReadingAddressing Vaginal Dryness: Gynecologist Explains the Benefits of Collagen
Do you want to have a sexual experience that is pleasurable during menopause. Are you experiencing vaginal symptoms during menopause? Dr Shreedatta, Consultant Obstetrician-Gynecologist explains how extra collagen will benefit your vagina.
Continue Reading5 Simple Recipes to Enhance Fertility
To celebrate Fertility Awareness Week Healthista asked Ro Huntriss, a fertility dietitian and author, for five easy recipes that you can prepare at home to boost fertility Infertility can make
Continue ReadingThe Basics of Calorie Deficit: Understanding Its Significance for Weight Loss
Losing weight is easier when you know your calories. Is a long-term weight reduction only possible with a calorie deficit? Lucy Gornall questions the experts It's important to understand how to burn
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